If you suffer from heartburn then you should be concerned? So those who suffer from occasional attacks should be perhaps not too worried. But those who experience regular attacks several times a week, for example, should be affected in any case and take positive action. The normal course of action is some form of antacids or drugs that are in the rule to take a temporary relief. But we regularly hear about the side effects that produce drugs based on drugs, it is not surprising that more and more affected are the heartburn other ways to solve their problem and turn to relief heartburn natural, in particular. For those enlightened people, the possibility can not cure heartburn permanently not only be a dream. Read to the end for more. But first, let stand briefly the three most important aspects of the relief of heartburn natural diet, lifestyle and natural medicines. Food – your food and drink may be one of the main triggers of an attack of heartburn. To identify these special items of food and drink to put on the track to avoid an attack and heartburn. Some of the best-known products, which lead to heartburn and liquor drinks, chocolate, citrus fruits and juices, coffee, fatty foods, garlic, pepper, peppermint, raw onions, spicy foods and the tomatoes are done. In addition to watching what you are, you should also consider when and how you eat, eat. It is recommended that you eat small meals more regularly throughout the day and take your time to eat, chew your food. It is also advised not to eat a meal near your bed. Finally, as a drink for all natural remedies and lots of water. Lifestyle – Food is not the only thing that can trigger heartburn. The way you live your life important factor in the cause. can weight – overweight and share, you pressing your heartburn stomach do the exercise – and help you control your weight, your body in many ways, stand up bed – raising the head of your bed helps gravity to do their work, reducing benefit Stress – Stress is a known factor in triggering attacks of heartburn, so no way to reduce stress is a positive effect. Alcohol – if you can not completely eliminate alcohol, then cut to the consumption of alcohol is certainly an advantage to smoke – no alternative here … Quit smoking natural remedies – there are many natural treatments and medicines widely available today, based mainly on herbs, which are not side effects, medication with drugs known. In addition, it is certainly worth considering holistic treatments that cause with all the factors that heartburn and treat not just symptoms. Prevention is always better than cure, and by changes in your diet and lifestyle will definitely help you reduce or eliminate your heartburn. However, you should still be attacked occasional relief of heartburn naturally in the form of herbal medicine is widely available, which is also almost certain to be absolutely sure you save money.